12.4.18 – BSIDE

CrossFit Amoskeag – B Side

View Public Whiteboard

A1: Floor Press (4 x 12)

A2: DB Fly (4 x 12)

DB Fly on Bench.

Metcon (Time)

Row 10 Cal

20 Pushups

x5

for time.. easy pace.

Metcon (No Measure)

Circuit 5 rounds 12 Reps Each

DB Bent Over Row

Goblet Box Lateral Step Over

Reverse Flys