CrossFit Amoskeag – Sweat30
Warm-up (No Measure)
5 Min Mobility Warm Up (Rowing)
Death by 2 Calories (Row) (Calories)
At every minute mark row for calories
Min 1 – 2 Calories
Min 2 – 4 Calories
Min 3 – 6 Calories
Use the rest of the minute to rest.
Continue until you can no longer finish the calories. Score is final round of calories.