12.4.18 - SWEAT30 - Amoskeag

12.4.18 – SWEAT30

CrossFit Amoskeag – Sweat30

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Warm-up (No Measure)

5 Min Mobility Warm Up (Rowing)

Death by 2 Calories (Row) (Calories)

At every minute mark row for calories

Min 1 – 2 Calories

Min 2 – 4 Calories

Min 3 – 6 Calories


Use the rest of the minute to rest.

Continue until you can no longer finish the calories. Score is final round of calories.

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