wodify
CrossFit Amoskeag – WOD
1 Hang Snatch + 1 OHS (max complex)
1 Hang Snatch + 1 OHS
Metcon (AMRAP – Reps)
EMOM 24 Min
1) 8 Box Jump Overs
2) 12 WB 20/14
3) 10/8 Cal Row
score = unbroken WB
1 Hang Snatch + 1 OHS
EMOM 24 Min
1) 8 Box Jump Overs
2) 12 WB 20/14
3) 10/8 Cal Row
score = unbroken WB