12.8.14 - Amoskeag

12.8.14

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

3 rounds

10 Single Leg KB DL

:30 Plank hold (on hands)

Squat Mobility

Weightlifting

Back Squat (3×5 @ 20X0 5 lb more than last)

Metcon

Metcon (Calories)

Max Effort 1 min AD

rest 6 min…

Metcon (Calories)

Max Effort 1 min AD

rest 6 min…

Metcon (Calories)

Max Effort 1 min AD

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