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Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
3 rounds
10 Single Leg KB DL
:30 Plank hold (on hands)
Squat Mobility
Weightlifting
Back Squat (3×5 @ 20X0 5 lb more than last)
Metcon
Metcon (Calories)
Max Effort 1 min AD
rest 6 min…
Metcon (Calories)
Max Effort 1 min AD
rest 6 min…
Metcon (Calories)
Max Effort 1 min AD