12.8.16 - WOD - Amoskeag

12.8.16 – WOD

CrossFit Amoskeag – WOD

Complete in any order… the pace should feel the same across all rounds.. nothing should gas you. If it does, slow down. YOU WILL NOT GET MORE OUT OF GOING HARDER FOR THIS SERIES OF METCONS. It is intended that you have the ability to walk away and not feel completely wiped out.

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Run 200M

5 Cleans 135/95

5 S2OH 135/95

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

AB 12/10 Cal (guy/girl)

9 Burpees

14 KB Swings 70/53

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

40 DU

14 TTB

14 Wall Balls

rest 3 min…

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min @ 80%

Row 300M

11 Thrusters 95#

7 C2B Pull Ups

rest 3 min…

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