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CrossFit Amoskeag – B Side

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Back Squat (4×4)

Metcon (Time)

4 Rounds:

Run 1 Mile

Rest as needed.

Metcon (Time)

8 Rounds:

4 Front Squats 225/155lbs

8 Bar Facing Burpees

Pull-ups (7×5)

Box Jumps (Tall Single then 6×3 80%)