1266 - Amoskeag

1266

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CrossFit Amoskeag – B Side

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Back Squat (3×3)

Metcon (Time)

For Time

25 GHD Sit Ups

15 Power Snatch 95/65lbs

20 GHD

15 Power Snatch

15 GHD

15 Power Snatch

10 GHD

15 Power Snatch

Metcon (Time)

7 Rounds:

Run 100m

Walk back to start slow for rest.

Romainian Deadlift (4×12)

Stiff Legged Deadlift

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