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CrossFit Amoskeag – B Side

View Public Whiteboard

Back Squat (5×5)

Bench Press (5×5)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes

Row 300/250m

21 Overhead Squats 75/55lbs

Metcon (Time)

8 Rounds:

Bike 2/1.5k

Rest :60