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CrossFit Amoskeag – B Side
Back Squat (5×5)
Bench Press (5×5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
Row 300/250m
21 Overhead Squats 75/55lbs
Metcon (Time)
8 Rounds:
Bike 2/1.5k
Rest :60