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CrossFit Amoskeag – B Side

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Deadlift (4×2)

Hang Snatch (2 Reps EOMOMx12)

Metcon (Time)

6 Rounds:

Row 25/20 Calories

Rest 2:00

Metcon (Time)

4 Rounds:

15 Deadlifts 185/135lbs

60 Air Squats

120 Double Unders