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CrossFit Amoskeag – B Side
Deadlift (4×2)
Hang Snatch (2 Reps EOMOMx12)
Metcon (Time)
6 Rounds:
Row 25/20 Calories
Rest 2:00
Metcon (Time)
4 Rounds:
15 Deadlifts 185/135lbs
60 Air Squats
120 Double Unders