wodify
Announcements
Inbox Comp on 9/9. Fun for all abilities. Sign up on FB.
CrossFit Amoskeag – B Side
Back Squat
Metcon (Time)
8 Rounds:
Ski 200m
Rest 2:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes
Run 400m
24 Wallballs 20/14lbs
12 Handstand Push-Ups