2.10.15 - Amoskeag

2.10.15

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

10 Reverse Wall Balls

10 Push Ups

Clean / FS Mobility & Warm Up

Weightlifting

Squat Clean (3X3. Build to a heavy triple.)

Metcon

Metcon (AMRAP – Reps)

EMOM 20 MIN

Odd – 10 Burpees

Even – 5 Muscle Ups

Scale MU’s w/ 10 Ring Rows

Score = Total MU’s or Ring Rows. RX = MU’s

Scroll to Top