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Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
10 Reverse Wall Balls
10 Push Ups
Clean / FS Mobility & Warm Up
Weightlifting
Squat Clean (3X3. Build to a heavy triple.)
Metcon
Metcon (AMRAP – Reps)
EMOM 20 MIN
Odd – 10 Burpees
Even – 5 Muscle Ups
Scale MU’s w/ 10 Ring Rows
Score = Total MU’s or Ring Rows. RX = MU’s