2.11.15 - Amoskeag

2.11.15

Main – WOD

Today is a make up day for the Backsquat 1 RM if you missed it.

If you were here, please do the Strict Press 1RM

Warm-up

Metcon (No Measure)

Backsquat Warm Up + Mobility

OR

Strict Press Warm Up + Mobility

Weightlifting

A: Back Squat (1 Rep Max. Make Smart Jumps)

B: Shoulder Press (1 Rep Max. Make Smart Jumps)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Snatches [95/65]

15 Box Jumps

30 Double Unders

Metcon (No Measure)

10 Minutes of SOLID mobility work.

+ Front Squat

+ Overhead

+ Pull Ups

.. hint hint

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