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Main – WOD
Today is a make up day for the Backsquat 1 RM if you missed it.
If you were here, please do the Strict Press 1RM
Warm-up
Metcon (No Measure)
Backsquat Warm Up + Mobility
OR
Strict Press Warm Up + Mobility
Weightlifting
A: Back Squat (1 Rep Max. Make Smart Jumps)
B: Shoulder Press (1 Rep Max. Make Smart Jumps)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 Snatches [95/65]
15 Box Jumps
30 Double Unders
Metcon (No Measure)
10 Minutes of SOLID mobility work.
+ Front Squat
+ Overhead
+ Pull Ups
.. hint hint