tim
Main – WOD
Fran!
Warm-up
Metcon (No Measure)
Row 500M Easy Pace
5 Front Squats
5 Push Presses
5 Pull Ups
Row 300M Slightly Faster
5 Front Squats
5 Push Presses
5 Pull Ups
Row 150M Slightly Faster
5 Front Squats
5 Push Presses
5 Pull Ups
Mobility
Practice Reps @ Game Time Weight
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups