2.12.15 - Amoskeag

2.12.15

Main – WOD

Fran!

Warm-up

Metcon (No Measure)

Row 500M Easy Pace

5 Front Squats

5 Push Presses

5 Pull Ups

Row 300M Slightly Faster

5 Front Squats

5 Push Presses

5 Pull Ups

Row 150M Slightly Faster

5 Front Squats

5 Push Presses

5 Pull Ups

Mobility

Practice Reps @ Game Time Weight

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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