2.14.17 - WOD - Amoskeag

2.14.17 – WOD

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CrossFit Amoskeag – WOD

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Power Snatch (10 Rounds of every 90s x 1 go heavy)

Metcon (Time)

8 Rounds for Time

12 Wall Balls

12 Power Clean 95/65

12 Ring Push Ups

rest 1 min b/t sets. Move fast.

Metcon (No Measure)

Star Plank. Collect 2 Min each side.

https://www.youtube.com/watch?v=3KQLrlb-VXk

Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.

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