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CrossFit Amoskeag – WOD
Power Snatch (10 Rounds of every 90s x 1 go heavy)
Metcon (Time)
8 Rounds for Time
12 Wall Balls
12 Power Clean 95/65
12 Ring Push Ups
rest 1 min b/t sets. Move fast.
Metcon (No Measure)
Star Plank. Collect 2 Min each side.
https://www.youtube.com/watch?v=3KQLrlb-VXk
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.