Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Power Snatch (10 Rounds of every 90s x 1 go heavy)
8 Rounds for Time
12 Wall Balls
12 Power Clean 95/65
12 Ring Push Ups
rest 1 min b/t sets. Move fast.
Metcon (No Measure)
Star Plank. Collect 2 Min each side.
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.