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Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Back Squat (5 x 3. heavy.)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 PC 135#
12 HSPU
rest 2 min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
15 KBS 70/53
50 DU
rest 3 min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
12 Front Rack Walking Lunges 95/65
8 C2B