2.15.17 - WOD - Amoskeag

2.15.17 – WOD

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

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Back Squat (5 x 3. heavy.)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 PC 135#

12 HSPU

rest 2 min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

15 KBS 70/53

50 DU

rest 3 min

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

12 Front Rack Walking Lunges 95/65

8 C2B

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