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Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
8 Goblet Squats
8 Step Ups
8 Push Ups
Front Squat / Front Rack Mobility
Weightlifting
Front Squat (1 Rep Max. Make Smart Jumps)
Metcon
Metcon (Time)
@ 95% Effort
Row 1000M
Rest 3 min…
Metcon (Time)
@ 95% Effort
Row 1000M