2.16.17 - WOD - Amoskeag

2.16.17 – WOD

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

View Public Whiteboard

Overhead Squat (5 x 3. Pause slightly in bottom.)

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

9-6-3

Thrusters 95/65

Bar Facing Burpees

Each round is a complete set of 9-6-3 for each movement.

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