2/16/18 - Amoskeag

2/16/18

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

10 min Amrap

100 Double unders

14 HSPU

14 ab mat situps

rest 3 min
rx+=GHD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

100 DU

40 meter Farmers carry 70/53

10 dball/sandbag over shoulder

rest 3 min

Metcon (AMRAP – Rounds and Reps)

10 min Amrap

100 Double unders

14 HSPU

14 ab mat situps

rest 3 min
rx+=GHD

1 and 3 should have the same score, pace accordingly

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