2.17.15 - Amoskeag

2.17.15

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

3 Rounds

10 Single Leg KB DL

10 1 AM DB Press

Front Rack / Overhead Mobility

Weightlifting

Push Press (5 Rep Max. Make Smart Jumps)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

5 Muscle Ups (modify to 3, 2, 1 etc..)

15 Jump Squats 6″ Target

50 Double Unders

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