tim
Main – WOD
Warm-up
Metcon (No Measure)
Row/AD 2 Min
3 Rounds
10 Single Leg KB DL
10 1 AM DB Press
Front Rack / Overhead Mobility
Weightlifting
Push Press (5 Rep Max. Make Smart Jumps)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Muscle Ups (modify to 3, 2, 1 etc..)
15 Jump Squats 6″ Target
50 Double Unders