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Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Deadlift (8×3. Build.)
Metcon (Time)
60 Calories
50 Wall Balls
40 TTB
30 Box Jumps
20 HSPU
10 C2B
100 DU
Metcon (Time)
60 Calories
50 Wall Balls
40 TTB
30 Box Jumps
20 HSPU
10 C2B
100 DU