2.17.17 - WOD - Amoskeag

2.17.17 – WOD

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

View Public Whiteboard

Deadlift (8×3. Build.)

Metcon (Time)

60 Calories

50 Wall Balls

40 TTB

30 Box Jumps

20 HSPU

10 C2B

100 DU

Metcon (Time)

60 Calories

50 Wall Balls

40 TTB

30 Box Jumps

20 HSPU

10 C2B

100 DU

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