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Main – WOD
Warm-up
Metcon (No Measure)
2 Rounds
10 Reverse Wall Balls
10 Wall Balls
Weightlifting
A: Front Squat (1 RM Make Up Day. Make smart jumps.)
B: Squat Clean (3×3 – 5-10% less than last week. Same wt each set)
Metcon
Metcon (Time)
3 Rounds @ 85-90% Effort
Row 500M
21 KBS [53/35]
12 C2B Pull Ups