2.18.15 - Amoskeag

2.18.15

Main – WOD

Warm-up

Metcon (No Measure)

2 Rounds

10 Reverse Wall Balls

10 Wall Balls

Weightlifting

A: Front Squat (1 RM Make Up Day. Make smart jumps.)

B: Squat Clean (3×3 – 5-10% less than last week. Same wt each set)

Metcon

Metcon (Time)

3 Rounds @ 85-90% Effort

Row 500M

21 KBS [53/35]

12 C2B Pull Ups

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