2.19.15 - Amoskeag

2.19.15

Main – WOD

Test Day. Give it your all.

Warm-up

Metcon (No Measure)

Row 500M Easy Pace

9 Snatches (bar)

9 Reverse Wall Balls

9 Push Presses (bar)

Row 350M Slightly Faster

7 Snatches (65/45)

7 Reverse Wall Balls

7 Push Presses (65/45)

Row 150M Slightly Faster

5 Snatches (75/55)

5 Reverse Wall Balls

5 Push Presses (75/55)

Power Snatch Mobility

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

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