tim
Main – WOD
Test Day. Give it your all.
Warm-up
Metcon (No Measure)
Row 500M Easy Pace
9 Snatches (bar)
9 Reverse Wall Balls
9 Push Presses (bar)
Row 350M Slightly Faster
7 Snatches (65/45)
7 Reverse Wall Balls
7 Push Presses (65/45)
Row 150M Slightly Faster
5 Snatches (75/55)
5 Reverse Wall Balls
5 Push Presses (75/55)
Power Snatch Mobility
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here