2.2.15

Main – WOD

For the folks who make it in the PM (Maybe)

Warm-up

Metcon (No Measure)

3 Rounds

:30 Handstand Hold

15 Air Squats

Weightlifting

Overhead Squat (3X5. Build.)

Metcon

Metcon (Time)

For Time

Row 3K

300 Double Unders