2.2.17 - WOD - Amoskeag

2.2.17 – WOD

Announcements

Lululemon + FitVine in the box on 2/9/17. The Portsmouth Showcase store is going to close down and bring all of their inventory right into the gym to sell. Open to the public!

CrossFit Amoskeag – WOD

View Public Whiteboard

Overhead Squat (5 x 3. Pause slightly in bottom.)

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

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