2.20.15 - Amoskeag

2.20.15

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

10 Step Ups

5 Pull Ups / Ring Rows (no bands)

5 Judo Push Ups

:30 Hollow Body Hold

:30 Rest

x3

Weightlifting

A1: Single Arm Dumbell Press (3X8. Build. Does not have to be same as row.)

A2: Single Arm Dumbell Row (3X8. Build. Does not have to be same as press)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

24 Renegade Rows

12 KB Swings

6 Handstand Push Ups

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