2.20.17 WOD - Amoskeag

2.20.17 WOD

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

View Public Whiteboard

Front Squat (EMOM 8 min x 2. Get real heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 25Min

50 DU

20M Bear Crawl

15 DB Thrusters 50/35

30 DU

15 Wall Balls

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