2.20.17 WOD - Amoskeag

2.20.17 WOD


Lululemon + FitVine being rescheduled!!
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CrossFit Amoskeag – WOD

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Front Squat (EMOM 8 min x 2. Get real heavy)

Metcon (AMRAP – Rounds and Reps)


50 DU

20M Bear Crawl

15 DB Thrusters 50/35

30 DU

15 Wall Balls

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