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CrossFit Amoskeag – WOD
Power Snatch (10 Rounds of every 60s x 1 go heavy)
Metcon (Time)
6 Rounds for Time
10 Power Cleans 115/75
10 Bar Facing Burpees
10 Ring Dips
rest 1 min b/t sets. Move fast.
Metcon (No Measure)
Star Plank. Collect 2:30 Min each side.
https://www.youtube.com/watch?v=3KQLrlb-VXk
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.