wodify
Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Overhead Squat (3x 3. Pause slightly in bottom.)
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP @ easy pace
Row 300M
10 KB Swings 53/35
8 TTB
20M Plate OH Walking Lunge 45/25