2.22.17 - WOD - Amoskeag

2.22.17 – WOD

Announcements

Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

View Public Whiteboard

Overhead Squat (3x 3. Pause slightly in bottom.)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP @ easy pace

Row 300M

10 KB Swings 53/35

8 TTB

20M Plate OH Walking Lunge 45/25

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