2.22.18 - WOD - Amoskeag

2.22.18 – WOD

CrossFit Amoskeag – WOD

View Public Whiteboard

Weighted Pull-ups (3×5)

Metcon (No Measure)

3-5 Rounds, Not for Time

10 KB Front Rack Lateral Box Step Overs

10 DB Rows

10 DB Push Presses

10 Chin Ups

20M Sled Push (light)

go easy if you are doing the open. go a little harder if you aren’t. Friday’s workout is sure to be difficult.

Scroll to Top