2.23.17 - WOD - Amoskeag

2.23.17 – WOD


Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!

CrossFit Amoskeag – WOD

View Public Whiteboard

Close Grip Bench Press (5 x 3 Don’t go all out.)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon (No Measure)

If you are doing the open tomorrow (as a part of class or otherwise, take it easy today)

5 Rounds, Not For Time

10 Push Ups

12 Box Jumps

8 Pull Ups

12 KB Lateral Box Step Overs

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