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Announcements
Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Close Grip Bench Press (5 x 3 Don’t go all out.)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
Metcon (No Measure)
If you are doing the open tomorrow (as a part of class or otherwise, take it easy today)
5 Rounds, Not For Time
10 Push Ups
12 Box Jumps
8 Pull Ups
12 KB Lateral Box Step Overs