2.25.15 - Amoskeag

2.25.15

Main – WOD

No A/B group today. Everyone is on the same page. Trainers should scale the clean accordingly.

Warm-up

Metcon (No Measure)

3 Rounds

7 Reverse Wallballs

7 Power Jerks [bar]

7 Front Squats [bar]

Front Squat / Clean Mobility

Weightlifting

Squat Clean (3×3 – 5lbs more than last week. Same weight.)

Metcon

Metcon (AMRAP – Reps)

AMRAP 5 MIN @ 80% effort

3 Thrusters [95/65]

3 Toes 2 Bar

6, 6… 9,9… 12,12.. etc..

Rest 5 Minutes

Metcon (AMRAP – Reps)

AMRAP 5 MIN @ 80% effort

3 Clean & Jerk [95/65]

3 Knees 2 Elbows

6, 6… 9,9… 12,12.. etc..

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