wodify
CrossFit Amoskeag – B Side
Metcon (Time)
A. CONDITIONING
6 ROUNDS
1 Min each station (EZ)
Row
Single Unders
Step-ups
TGU (L/R) Alt. Each Rep
Run
Plank on Hands
Metcon (No Measure)
WARM-UP
5 Minute Tabata Bike
3 ROUNDS
10 Monster Walks (L/R)
3 / 3 Pistols*
. *Hold weight out in front as counter balance
MAIN
5 x 3; Back Squat; (2111); 65%;
-Rest as needed b/t sets-
SECONDARY
3 SETS
5 / 5 Cossacks Squats
-Rest 1:00 b/t sets-
ACCESSORY
None