wodify
CrossFit Amoskeag – WOD
Metcon (Weight)
WORKOUT
5 SETS FOR LOAD
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
-Rest as Needed b/t Sets-
*Start Moderate and Build to Heavy
Metcon (Weight)
WORKOUT
5 SETS FOR LOAD
3 Power Clean
3 Front Squat
3 Shoulder to Overhead
-Rest as Needed b/t Sets-
*Start Moderate and Build to Heavy
Metcon (Time)
PARTNER FINISHER
4 SETS EACH
24 Air Squats
12 Burpees
*Partner 1 completes a full round while Partner 2 rests.