2.26.15 - Amoskeag

2.26.15

Main – WOD

Easy / Recovery Day before the first Open event.

Warm-up

Metcon (No Measure)

Row / AD for 8 minutes.

Metcon (No Measure)

Mobility w/ Coach B-Rad

Hips

Shoulders (OH + FR)

~ 20 Min

Metcon

Metcon (Time)

Row 500 M @ Easy Pace

with a partner…

3 Rounds

50 burpees

50 Air Squats

Alternate every 5-10 reps. # of reps is total for team, not individual.

Take it easy.. today is just about moving consistently.

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