2.26.19 – BSIDE

CrossFit Amoskeag – B Side

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Metcon (No Measure)

A. CONDITIONING

EMOM x 30 MINUTES

MIN 1 – :30 Burpees

MIN 2 – :30 Weighted DU

Min 3 – :30 DB Snatches (50/35)

MIN 4 – :30 Bike

MIn 5 – :30 GHD

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