wodify
CrossFit Amoskeag – Sweat30
Metcon (No Measure)
WORKOUT
EMOM x 18 MINUTES
MIN 1 – 16/14 Cal Row
MIN 2 – 18 Box Jumps
MIN 3 – 20 Slam Balls
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Metcon (Time)
FINISHER
3 SETS
10 Rower Pike-Ups
10 Banded Lat Pull-Downs
WORKOUT
EMOM x 18 MINUTES
MIN 1 – 16/14 Cal Row
MIN 2 – 18 Box Jumps
MIN 3 – 20 Slam Balls
FINISHER
3 SETS
10 Rower Pike-Ups
10 Banded Lat Pull-Downs