2.27.15 - 15.1 - Amoskeag

2.27.15 – 15.1

Main – WOD

IMPORTANT — THE WOD IS AGAINST A 15min RUNNING CLOCK. THERE IS NO REST BETWEEN 15.1 AND 15.1A.

EDIT — Make sure you use the PR plates to increase in 1lb increments!!!!

Good luck.

Details on today’s workout here:

http://games.crossfit.com/workouts/the-open

Warm-up

Metcon (No Measure)

Jerk Tech demo + practice

Row 500M @ Easy Pace

7 T2B

4 Deadlift [55/33]

2 Snatch [55/33]

Row 350M @ slightly faster pace

7 T2B

4 Deadlift [75/53]

2 Snatch [75/53]

Row 150M @ slightly faster pace

7 T2B

4 Deadlift [95/65]

2 Snatch [95/65]

Work through some clean + jerks. Get up to ~75% of your 1RM.

Do a few snatches @ your weight

mobilize p-chain, front rack & overhead pos

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Scroll to Top