2.27.17 WOD - Amoskeag

2.27.17 WOD

Announcements

Lululemon + FitVine being rescheduled!!

CrossFit Amoskeag – WOD

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Front Squat (EMOM 8 min x 2. Get real heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 20Min

35 DU

3 Bar MU

10 Thrusters 95/65

10 Burpees

6 C2B

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

CrossFit Games Open 17.1 Scaled (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 35-lb. dumbbell / 20-in. box (step-ups OK)

F: 20-lb. dumbbell / 20-in. box (step-ups OK)

Time cap: 20 minutes

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