2.27.19 – WOD

CrossFit Amoskeag – WOD

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Hang Power Snatch (EMOM x 10 MINUTES 3 Hang Power Snatch)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

Metcon (AMRAP – Rounds and Reps)

WORKOUT

AMRAP x 6 MINUTES

10/8 Cal Bike

6 Hang Power Snatch (115/75)|(75/55)

-Rest 3:00-

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

10/8 Cal Bike

6 Hang Power Snatch (95/65)|(65/45)