CrossFit Amoskeag – WOD
Power Snatch (10 Rounds of every 45s x 1 go heavy)
6 Rounds for Time
8 KB Swings 53/35
8 Ring Dips
rest 1 min b/t sets. Move fast.
Metcon (No Measure)
Star Plank. Collect 2:30 Min each side.
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.