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Main – WOD
Warm-up
Metcon (No Measure)
Shoulder Activation if you arrive early.
3 Rounds
10 Banded Good Mornings
10 Single Leg KB Deadlfits
DL mobility.
Weightlifting
Deadlift (3X5. Same weight each set. Go big.)
Metcon
Metcon (Time)
3 Rounds For Time
15 Thrusters [100/70]
15 C2B Pull Ups
PS finally spelled thrusters right.