2.3.15 - Amoskeag

2.3.15

Main – WOD

Warm-up

Metcon (No Measure)

Shoulder Activation if you arrive early.

3 Rounds

10 Banded Good Mornings

10 Single Leg KB Deadlfits

DL mobility.

Weightlifting

Deadlift (3X5. Same weight each set. Go big.)

Metcon

Metcon (Time)

3 Rounds For Time

15 Thrusters [100/70]

15 C2B Pull Ups

PS finally spelled thrusters right.

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