2.4.15 - Amoskeag

2.4.15

Main – WOD

Warm-up

Metcon (No Measure)

Row/AD 2 Min

3 Rounds

4 Turkish Get Ups

8 Burpees

Bench Press Mobility!

Weightlifting

Close Grip Bench Press (1 RM. All Out Effort!)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

5 Push Press [115/75]

10 KB Swings [70/53]

15 Box Jumps [24/20]

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