tim
Main – WOD
Warm-up
Metcon (No Measure)
2 Min Row
Back Squat Mobility / Warm Up
Weightlifting
Back Squat (3X5 @ 20X1. 5lb more than last)
Metcon
Metcon (Time)
30 Snatches [75/55]
30 Push Ups
30 C2B Pull Ups
30 Wall Balls
Should be a quick one… save up for tomorrow.