2.6.15 - Amoskeag

2.6.15

Main – WOD

Warm-up

Metcon (No Measure)

Row 250M at an easy pace

10 KB swings (light)

10 burpees

10 kb swings

Row 250M at an easy pace

Mobility

Metcon

OPEX Tester Round 1 (Time)

OPEX Tester Round 1

All out effort

Row 250M

15 KBS [70/53]

25 Burpees

15 KBS [70/53]

Row 250M

rest 12 min….

OPEX Tester Round 2 (Time)

OPEX Tester Round 2

All out effort

Row 250M

15 KBS [70/53]

25 Burpees

15 KBS [70/53]

Row 250M

rest 12 min….

OPEX Tester Round 3 (Time)

OPEX Tester Round 3

All out effort

Row 250M

15 KBS [70/53]

25 Burpees

15 KBS [70/53]

Row 250M

All Done πŸ™‚

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