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Main – WOD
Warm-up
Metcon (No Measure)
Row 250M at an easy pace
10 KB swings (light)
10 burpees
10 kb swings
Row 250M at an easy pace
Mobility
Metcon
OPEX Tester Round 1 (Time)
OPEX Tester Round 1
All out effort
Row 250M
15 KBS [70/53]
25 Burpees
15 KBS [70/53]
Row 250M
rest 12 min….
OPEX Tester Round 2 (Time)
OPEX Tester Round 2
All out effort
Row 250M
15 KBS [70/53]
25 Burpees
15 KBS [70/53]
Row 250M
rest 12 min….
OPEX Tester Round 3 (Time)
OPEX Tester Round 3
All out effort
Row 250M
15 KBS [70/53]
25 Burpees
15 KBS [70/53]
Row 250M
All Done 🙂