Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Front Squat (EMOM 8 min x 3. Get real heavy)
Metcon (AMRAP – Rounds and Reps)
20M Bear Crawl
20 Walking Lunges
15 KBS 53/35