2.6.17 WOD - Amoskeag

2.6.17 WOD


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CrossFit Amoskeag – WOD

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Front Squat (EMOM 8 min x 3. Get real heavy)

Metcon (AMRAP – Rounds and Reps)


Row 250m

20M Bear Crawl

20 Walking Lunges

15 KBS 53/35

30 DU

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