wodify
Announcements
Lululemon + FitVine in the box on 2/9/17. The Portsmouth Showcase store is going to close down and bring all of their inventory right into the gym to sell. Open to the public!
CrossFit Amoskeag – WOD
Front Squat (EMOM 8 min x 3. Get real heavy)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7min
8 DB Thrusters 50/35
16 box jumps
32 DU