2.6.17 WOD - Amoskeag

2.6.17 WOD


Lululemon + FitVine in the box on 2/9/17. The Portsmouth Showcase store is going to close down and bring all of their inventory right into the gym to sell. Open to the public!

CrossFit Amoskeag – WOD

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Front Squat (EMOM 8 min x 3. Get real heavy)

Metcon (AMRAP – Rounds and Reps)

AMRAP 7min

8 DB Thrusters 50/35

16 box jumps

32 DU

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