Lululemon + FitVine being rescheduled!!
CrossFit Amoskeag – WOD
Power Snatch (EMOM x 3 reps x 8 Min. Heavy/Grind. Build.)
6 Rounds for Time
15 Wall Balls
15 Power Snatch 75/55
15 Ring Push Ups
rest 1 min b/t sets. Move fast.
Metcon (No Measure)
Star Plank. Collect 2 Min each side.
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.