2.7.17 - WOD - Amoskeag

2.7.17 – WOD

Announcements

Lululemon + FitVine being rescheduled!!

CrossFit Amoskeag – WOD

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Power Snatch (EMOM x 3 reps x 8 Min. Heavy/Grind. Build.)

Metcon (Time)

6 Rounds for Time

15 Wall Balls

15 Power Snatch 75/55

15 Ring Push Ups

rest 1 min b/t sets. Move fast.

Metcon (No Measure)

Star Plank. Collect 2 Min each side.

https://www.youtube.com/watch?v=3KQLrlb-VXk

Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.

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