2/7/2018 - Amoskeag


CrossFit Amoskeag – WOD

Overhead Squat (4×3 )

Across – same or heavier than last week

Metcon (Time)


Assault bike cal 12/9

7 toes to bar

4 shoulder to overhead 135/95

2 bar mu

Rest 2 min between rounds

Rx+ 165/115 and bar mu unbroken
Go all out from the beginning and see how long you can hold on. Log each round in comments

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