wodify
CrossFit Amoskeag – WOD
Overhead Squat (4×3 )
Across – same or heavier than last week
Metcon (Time)
5rounds
Assault bike cal 12/9
7 toes to bar
4 shoulder to overhead 135/95
2 bar mu
Rest 2 min between rounds
Rx+ 165/115 and bar mu unbroken
Go all out from the beginning and see how long you can hold on. Log each round in comments