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Main – WOD
Back Squat 1-Rep Max Day. Let’s see some big numbers.
Warm-up
Metcon (No Measure)
Dynamic Mobility Warm Up w/ Coach B-RAD
Weightlifting
Back Squat (1 Rep Max Test. Make smart jumps today.)
Metcon
Metcon (Time)
With remaining 10-15 minutes…
Row 2K at an easy pace.
Should be 80% of normal effort. If your best is 8 minutes, shoot for 9:30.