2.9.15 - Amoskeag

2.9.15

Main – WOD

Back Squat 1-Rep Max Day. Let’s see some big numbers.

Warm-up

Metcon (No Measure)

Dynamic Mobility Warm Up w/ Coach B-RAD

Weightlifting

Back Squat (1 Rep Max Test. Make smart jumps today.)

Metcon

Metcon (Time)

With remaining 10-15 minutes…

Row 2K at an easy pace.

Should be 80% of normal effort. If your best is 8 minutes, shoot for 9:30.

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