Lululemon + FitVine being rescheduled!!
The Open starts soon. Sign up as a part of the CFA team and we’ll give you a free shaker bottle!
CrossFit Amoskeag – WOD
Overhead Squat (5 x 3. Pause slightly in bottom.)
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
Bar Facing Burpees
Each round is a complete set of 9-6-3 for each movement.